SOMA

RELEASE
what’s been holding you back
RESET
Your body for optimum health
RECHARGE
Your mind and spirit

SOMA Bodywork re-educates your body to move as it was designed to. Through manipulation of the soft tissue, SOMA removes the blocks that keep you from feeling more comfortable in your body and unwraps a more focused, powerful and authentic you. It can resolve chronic pain and help you feel lighter, younger and more energetic.

While the greatest results are achieved from the full 11-session series of SOMA Bodywork, you can still benefit from individual sessions (each session lasts about 90 minutes.)

The 11 Sessions of SOMA Bodywork

Session One
Focus: Free the tissue surrounding the rib cage and lengthen the lower back.
Results: Feeling of lightness and well-being, a more upright posture. Fuller, deeper breathing.
Session Two
Focus: The body’s foundation, the lower legs and feet.
Results: Feeling of being firmly grounded and in touch with reality.
Session Three
Focus: Lengthen the sides of the body and free the shoulders.
Results: Expanded breathing, greater relaxation and more immediately available energy.
Sessions Four, Five & Six
Focus: Adjust and lengthen the center line, or core, that runs vertically through the body. (These sessions should be completed within 2 weeks of each other.)
Results: Better balance and freedom of movement. Walking takes a fraction of the energy typically expended.
Session Seven
Focus: Release the muscles of the neck, face and head.
Results: More softened and relaxed appearance in the face, with increased self-reliance and personal power.
Sessions Eight & Nine
Focus: Integrate the whole body in a new and more efficient manner.
Results: Less stress and increased energy as the body’s structure becomes better aligned with gravity.
Session Ten
Focus: Release and integrate the arms and shoulders.
Results: Arms feel lighter and more connected to the torso, move with greater ease.
Session Eleven
Focus: Further integration of the whole body, including joints.
Results: Movement flows through whole body and joints more freely.